savihangam

PHYSICAL BENEFITS

1. Better Sleep.

2. Faster healing.

3. Improves eyesight.

4. Lower blood pressure.

5. Increases energy level.

6. Strengthens the nervous system.

7. Strengthens the immune

    system.

8. Increases lung capacity for

    Better breathing.

MENTAL BENEFITS

1. Lowers stress.

2. Develops creativity.

3. Improves performance.

4. Develops Compassion and Love.

5. Improves concentration and

    Memory.

6. Balances emotions.

7. Brings clarity to the mind.

8. Terminate addictions over

    Alcohol, smoking and drugs.

SPIRITUAL BENEFITS

1.Encourages sense of peace-

   A consistent sense of well being.

2.Make you realize the true form

   Of your inner self .

3.Takes you towards the source of

   Eternal bliss: The supreme soul.